Diet Doc hCG Weight Loss Plans Announces the Incorporation of the Same Type of High Protein Diet as Used by Michael Phelps, Most Decorated Olympian of All Time
Diet Doc hCG Weight Loss Plans announces the incorporation of similar high protein diet used by Michael Phelps the most decorated Olympian of all time.
Little Rock, AK (PRWEB) August 20, 2012
hCGTreatments / Diet Doc hCG Weight Loss Plans Announces the incorporation of similar high protein diet used by Michael Phelps the most decorated Olympian ever.
hCGTreatments / Diet Doc’s hCG weight loss program follows a similar high-protein diet plan used by Olympic gold medalist, Michael Phelps. A high protein diet puts a focus on lean protein, healthy fats, fibrous fruits and green leafy vegetables and Diet Doc uses the same formula for their weight loss program. “We use a ketogenic diet that is considered to be a high-protein, low-carbohydrate diet, similar to what athletes use. We found this to be the healthiest and most effective diet to use for fast weight loss results,” say Dr. Rao, Medical Director for Diet Doc. A study published in the Journal of Nutrition showed that a high-protein, low-carbohydrate ketogenic diet reduces hunger and lowers food intake significantly more than high-protein, medium-carbohydrate nonketogenic diets. Although researchers don’t yet fully understand how protein works to reduce appetite, new findings suggest that ketones, produced by the body while one is on a ketogenic diet, play a key role in this.
Since athletes have long and vigorous training sessions everyday which uses a lot of energy, they take in a lot of calories to give them the energy they need to perform. For example, Phelps takes in an astonishing 12,000 calories a day while in training to give his body the fuel he needs to get through his workouts. He burns more than 1,00 calories in an hour of exercise according to an interview published by Men’s Health Magazine. Phelps says, “my main goal used to be to just eat a ton of calories. But over the years I’ve adjusted my diet. Now I’m eating less but getting my calories from nutrient- and protein-dense foods. ” Although the average person does not need to train as hard as athletes do, most can still reap the benefits from the same high-protein diet that athletes use but on a smaller scale.
hCGTreatments / Diet Doc’s hCG weight loss diet includes the same nutrient-rich and protein-dense foods that Phelps takes in but has a limited caloric intake ranging between 750-1250 calories per day depending on the patients state of health and their goal. And, unlike the original hCG diet that most other hCG diet programs follow, Diet Doc has modernized their program to make it safe, feasible and even more effective than the former by allowing patients the freedom to choose from their long list of foods.Vitamins and supplements that are found to be essential for weight loss as also added to the program. Each of their programs are customized and medically-supervised by their team of doctors, nutritionists and weight loss coaches. After their patients are given a health evaluation before the start of the program to see if it is a right fit for both parties, a personalized diet plan created and supervised by a weight loss coach throughout the program with a weekly phone call. Diet Doc patients are also given access to their doctors and nutritionists should they have any questions or concerns during the program.
Diet Doc has been using their version of a high-protein diet for many years and has found much success with their weight loss programs according to the testimonials found on their website hCGTreatments. Each calorie their diet plan utilizes is important and must have a purpose to reap the benefits. Even the most decorated olympian of all time, agrees saying, “it’s like putting higher octane fuel in a car—I run better when I eat better.”
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