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New ScientistSleeping one hour later at the weekend is bad for your healthNew ScientistHitting the snooze button at weekends to make up for early starts during the week may be doing more harm than good. Social jetlag – which occurs when your work and social commitments conflict with your innate desire to sleep at certain times – may ...Social jet lag: The exhausting condition you probably don't know you haveThe IndependentDifference between weekday and weekend sleep found to be connected to negative health outcomesNews-Medical.netLooking forward to sleeping in during the weekend? Here's why you shouldn'tInternational Business Times, India EditionInternational Business Times -Refinery29 -Medical News Today -Express.co.ukall 26 news articlesNEXT ARTICLE
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...