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Medical News Today: Rice 101: Nutrition facts and health effects

20:00 EDT 30 Jul 2017 | Medical News Today

One of the oldest cereal grains, rice is a staple food in a large part of the world. Brown (whole grain) rice is more nutritious and considered healthier.

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Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism ...