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Getting one extra hour of sleep each night might shave a third of an inch off your waist and a couple of pounds off the number on the bathroom scale, a recent study suggests.
Original Article: Short sleep linked to body mass, waist sizeNEXT ARTICLE
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...