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High intensity interval training can reverse frailty at advanced age, preclinical study finds

02:15 EDT 4 Aug 2017 | Medical Xpress

Growing older may not have to mean growing frail. A preclinical study has revealed that brief periods of intense physical activity can be safely administered at advanced age, and that this kind of activity has the potential to reverse frailty.

Original Article: High intensity interval training can reverse frailty at advanced age, preclinical study finds

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