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I spent three days as a hunter-gatherer to see if it would improve my gut health

05:50 EDT 30 Jun 2017 | Medical Xpress

Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk of disease. Diet is key to maintaining diversity and was strikingly demonstrated when an undergrad student went on a McDonald's diet for ten days and after just four days experienced a significant drop in the number of beneficial microbes.

Original Article: I spent three days as a hunter-gatherer to see if it would improve my gut health

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