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Strength training improves sleep in people with fibromyalgia, says new small study

02:00 EDT 30 Jun 2017 | Arthritis Digest

Exercises that focus on strength, muscles and anaerobic endurance are a safe and effective way of treating people with fibromyalgia, and decrease sleep disturbances, a team reports in the American Journal of Physical Medicine & Rehabilitation. A research group looked at the effect of a strength training programme on pain and sleep quality in people […]

The post Strength training improves sleep in people with fibromyalgia, says new small study appeared first on Arthritis Digest.

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