Advertisement

Topics

Tips and techniques for reducing muscle soreness

05:29 EDT 3 Jul 2017 | Medical Xpress

When you try a new exercise, lift heavier weights or run steeper hills, muscles experience strain and micro-tearing at the cellular level. This leaves your muscles sore. Foam rolling, stretching and foods with anti-inflammatory properties can help reduce soreness, alleviate discomfort and get you back to your favorite exercise.

Original Article: Tips and techniques for reducing muscle soreness

NEXT ARTICLE

More From BioPortfolio on "Tips and techniques for reducing muscle soreness"

Advertisement
Quick Search
Advertisement
Advertisement