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High-intensity Interval Training in Older and Younger Adults

09:06 EDT 21 Aug 2017 | AHC Media

High-intensity interval training performed over 12 weeks reversed age-related differences of mitochondrial proteins in adults 65 to 80 years of age, as well as increased insulin sensitivity and VO2 peak, and decreased fat free mass in adults 18 to 30 years of age and 65 to 80 years of age.

Original Article: High-intensity Interval Training in Older and Younger Adults

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