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Yoga and meditation improve mind-body health and stress resilience

20:00 EDT 21 Aug 2017 | AAAS

(Frontiers) A new research article published in Frontiers in Human Neuroscience investigates the effects of yoga and meditation on people by looking at physiological and immunological markers of stress and inflammation. By studying the participants of an intensive three-month yoga and meditation retreat, the researchers found that the practices positively impacted physiological and immunological markers of stress and inflammation, and in addition improved subjective wellbeing.

Original Article: Yoga and meditation improve mind-body health and stress resilience

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