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Blue light emitted by screens damages our sleep, study suggests

06:34 EDT 22 Aug 2017 | Science Daily

The short-wavelength blue light, emitted by the screens we watch, damages the duration, and even more so, the quality of our sleep. The study also found that watching screens that emit red light does not cause damage, and sleep after exposure to it was similar to normal sleep.

Original Article: Blue light emitted by screens damages our sleep, study suggests

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