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A self-help program that gradually increases the intensity and duration of exercise reduced fatigue in some patients with chronic fatigue syndrome (CFS), according to a study published in The Lancet. The intervention was supervised remotely by a specialist physiotherapist, reducing the cost, access barriers, and fatiguing travel to face-to-face therapy. The approach may be useful as initial management for patients with CFS.
Original Article: Exercise Therapy May Benefit Chronic FatigueNEXT ARTICLE
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...