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HIIT releases endorphins in the brain

20:00 EDT 23 Aug 2017 | AAAS

(University of Turku) Finnish researchers at the University of Turku have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may be an important mechanism which affects exercise motivation and maintenance of regular physical activity.

Original Article: HIIT releases endorphins in the brain

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