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Popular high-intensity interval training leads to endorphin release in the brain

07:37 EDT 24 Aug 2017 | News-Medical.net

Finnish researchers at the University of Turku have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may be an important mechanism which affects exercise motivation and maintenance of regular physical activity.

Original Article: Popular high-intensity interval training leads to endorphin release in the brain

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