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WASHINGTON — Eating only during an 8-hour window for 3 months resulted in a 2.6% weight loss in adults with obesity; however, no effects were found for metabolic disease risk, according to findings from a pilot study presented here.
“Time-restricted feeding is really about confining the period in which you eat into some type of window,” Krista A. Varady, PhD, associate professor of nutrition at the University of Illinois in Chicago, said during her presentation. “What I’ve seen with human time-restricted feeding trials — I believe there are about five to
Original Article: Time-restricted eating may yield moderate weight loss in obesityNEXT ARTICLE
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