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Simple strategies can make it easy to eat healthier this holiday season

09:23 EST 9 Nov 2017 | News-Medical.net

When an average slice of pumpkin pie and scoop of vanilla ice cream can contain 46 grams of sugar – nearly twice the recommended daily added sugar intake of 25 grams for women and well above the recommendation of 36 grams for men– the holidays can be hazardous for anyone watching their waistlines.

Original Article: Simple strategies can make it easy to eat healthier this holiday season

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