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Watersoluble vitamins. These vitamins pass in and out of the body easily. Most do not build up in the body's cells. Watersoluble vitamins include vitamin C and the B vitamins: thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, folic acid, and B12.Fatsoluble vitamins. These vitamins are stored in the body's cells and do not pass out of the body as easily as watersoluble vitamins do. Fatsoluble vitamins include vitamins A, D, E, and K.Minerals. These include calcium, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.
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