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Myths about napping abound. But what is true? One sleep expert weighs in, and most of the research backs him up.
Original Article: Whatever You Think You Know About Napping. Maybe You Should Sleep On It.NEXT ARTICLE
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...