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Mediterranean diet protects older people from becoming frail, says new review

03:00 EST 15 Jan 2018 | Arthritis Digest

Following the Mediterranean diet may reduce the risk of frailty in older people says a review published in the Journal of the American Geriatrics Society. Looking at data from over 5,750 people, experts found that those whose diet emphasised plant-based foods such as fruits and vegetables, whole grains, legumes and nuts, had a lower risk […]

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