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Want to Keep the Weight Off? Eat More Slowly – HealthDay

09:01 EST 13 Feb 2018 | Life Sciences Health

HealthDayWant to Keep the Weight Off? Eat More SlowlyHealthDayTUESDAY, Feb. 13, 2018 (HealthDay News) -- Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also helpful: Avoiding after-dinner snacks and eating anything in ...Will eating slowly help you to lose weight?Medical News TodayEat Slow, Stay Thin? Eating Speed May Impact Weight Loss, Study ShowsNewsweekEat slowly and avoid meals two hours before bedtime to stay slim, say scientistsTelegraph.co.ukTimes LIVE -The Times -CBS News -The Scotsmanall 33 news articles

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Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism ...