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Just One Night of Poor Sleep May Add to Weight Gain, Muscle Loss – Live Science

07:17 EDT 23 Aug 2018 | Life Sciences Health

Live ScienceJust One Night of Poor Sleep May Add to Weight Gain, Muscle LossLive ScienceSkimping on just one night's sleep may have more significant — and immediate — consequences beyond feeling groggy and sluggish the next day. According to a new, small study, when men forgo just one night of their usual amount of sleep, their bodies ...Does chronic sleep loss adversely impair body composition?Health EuropaNot having enough sleep could make you overweightHarpersBAZAAR.comPoor sleep makes you fat and weak by changing your DNA: Just ONE sleepless night is enough to disrupt your bodyDaily Mailall 5 news articles

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