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Morning exercise with short walking breaks helps control blood pressure

10:01 EST 20 Feb 2019 | Science Blog

Morning exercise with short walking breaks helps control blood pressureThirty minutes of morning exercise lowers blood pressure for the rest of the day among older men and women who are overweight or obese. And women who take brief, frequent breaks from sitting throughout the day can enhance the blood pressure benefits of morning exercise even more, according to new research published in the American […]

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