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Common Sleep Myths Endanger Public Health

05:00 EDT 16 Apr 2019 | Drugs.com

TUESDAY, April 16, 2019 -- Mistaken beliefs about sleep are common and pose a significant health threat, a new study warns. Among these myths: some people only need five hours of sleep; snoring is harmless; a drink before bedtime helps you fall...

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Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...