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TUESDAY, April 16, 2019 -- Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise called...
Original Article: A New Twist to Work Your ObliquesNEXT ARTICLE
A joint is where two or more bones come together, like the knee, hip, elbow, or shoulder. Joints can be damaged by many types of injuries or diseases, including Arthritis - inflammation of a joint causes pain, stiffness, and swelling with ...
Osteoporosis is a disease in which the bones become extremely porous, are subject to fracture, and heal slowly, occurring especially in women following menopause and often leading to curvature of the spine from vertebral collapse. Follow and track&n...