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Medical News Today: How to calculate the calories a person burns while sleeping

09:00 EDT 30 Apr 2019 | Medical News Today

Even when resting or asleep, the body is continuously burning calories to stay alive and healthy. A person can estimate how many calories they burn while sleeping by first calculating their basal metabolic rate (BMR). BMR is the number of calories that the body burns each day when at rest. Learn more here.

Original Article: Medical News Today: How to calculate the calories a person burns while sleeping

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