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TUESDAY, May 14, 2019 -- When it comes to sugars in food, you're far better off having a bowl of blueberries than a granola bar, a nutritionist says. Added sugars just aren't the same as natural sugars, noted Kara Shifler Bowers, a registered...
Original Article: Not All Sugars Are Created EqualNEXT ARTICLE
Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism ...