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Not All Sugars Are Created Equal

08:00 EDT 14 May 2019 | Drugs.com

TUESDAY, May 14, 2019 -- When it comes to sugars in food, you're far better off having a bowl of blueberries than a granola bar, a nutritionist says. Added sugars just aren't the same as natural sugars, noted Kara Shifler Bowers, a registered...

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Food
Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism ...