10 Food 'Shifts' to Improve Your Diet

05:00 EDT 2 Jul 2019 |

TUESDAY, July 2, 2019 -- No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard. A better approach is to make small shifts in the foods you eat every day, according to the U.S. 2015-2020 Dietary...

Original Article: 10 Food 'Shifts' to Improve Your Diet


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