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Just 300 Fewer Calories a Day Brings a Health Benefit

08:07 EDT 12 Jul 2019 | Drugs.com

FRIDAY, July 12, 2019 -- If you trim out only 300 calories a day -- the equivalent of six Oreo cookies -- that could be all it takes to cut diabetes and heart disease risk, new research suggests. In the study, just over 200 adults younger than 50...

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