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Even in svelte adults, cutting about 300 calories daily protects the heart

14:37 EDT 11 Jul 2019 | Science Daily

In adults already at a healthy weight or carrying just a few extra pounds, cutting around 300 calories a day significantly improved already good levels of cholesterol, blood pressure, blood sugar and other markers.

Original Article: Even in svelte adults, cutting about 300 calories daily protects the heart

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