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Over-55s shouldn't wait for retirement to make time for their health

03:55 EDT 12 Aug 2019 | Science Daily

People in middle-age need to keep up their physical activity levels if they are to enjoy a fit and healthy retirement -- according to a new report. The study reveals that over-55s in particular should be doing more to keep fit as they approach retirement age -- because of the physical, mental and social benefits of being active. But health problems, not having enough time or energy because of work, and a lack of motivation are leaving many approaching retirement in poor shape.

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