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Tech Innovations for Improved Sleep

13:27 EDT 15 Aug 2019 | Internetmedicine

The recommended amount of sleep each night for optimum health is 7 to 8 hours, yet the average American gets about 6.8 hours. This may... Read More →

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Sleep Disorders
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...