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Daily diet of almonds is no magic solution for weight loss

01:18 EST 1 Mar 2016 | Nursing Times

“Desperate to lose weight?” asks the Mail Online. “Eat almonds! Handful a day ‘wards off hunger and replaces empty calories from junk food’,” it says, without any justification.

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Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism ...