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Medications for better sleep are ubiquitous. But they're no cure-all. (Credit: YAKOBCHUK VIACHESLAV/Shutterstock) The importance of a good night’s rest cannot be overstated. Poor sleep is linked to all-cause mortality, which means getting too little or too much sleep are “significant predictors of death,” according to a 2010 meta-analysis study. But good sleep is increasingly a privilege, as stress, workloads and the trappings of a modern lifestyle squeeze out valuable shut-eye. Naturally
Original Article: What Science Says About Using Sleep MedicationsNEXT ARTICLE
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...
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