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Yoga improves pain, function and stiffness of knee arthritis

02:00 EDT 6 Sep 2019 | Arthritis Digest

Yoga appears to be effective for lowering pain and stiffness of knee osteoarthritis, and improving function, says a Current Rheumatology Reports paper. A review of the evidence highlighted nine trials involving 640 people with osteoarthritis (aged 50–80 years, 80% women). No effects were found for quality of life, depression, or for hand osteoarthritis. But while […]

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