Improving student mental wellbeing

07:46 EDT 13 Sep 2019 | British Medical Journal

In 2015, Student BMJ conducted a health survey of readers. On average, the 1122 respondents rated their stress levels as 5.3/10, not including exam periods. Only 32.6% of respondents thought that...

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Stress is caused by your perception of situations around you and then the reaction of your body to them. The automatic stress response to unexpected events is known as 'fight or flight'. Discovered by Walter Cannon in 1932, it is the release of h...