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Findings provide “meaningful evidence” for adolescent health and wellbeing, say researchers Spending three or more hours a day on social media is associated with poor sleep patterns, such as falling asleep after 11 pm on school nights and waking during the night, among UK teens, suggests research published in the online journal BMJ Open. The findings [...]
The post 3+ hours daily social media use linked to poor sleep patterns in UK teens appeared first on BMJ Open.NEXT ARTICLE
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...