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Running just once a week could lead to a longer life, a new study finds. (Credit: Halfpoint/Shutterstock) Reluctant joggers, here’s some encouragement: Running even once a week has some benefits. According to a new study, running 50 minutes a week, at a pace between a 10- and 7.5-minute mile, helped reduce the risk of death from cancer, cardiovascular disease and other causes. Working out more than that didn’t convey significantly more health benefits, say the researchers, based on a revi
Original Article: Running for Less Than an Hour a Week Could Help You Live LongerNEXT ARTICLE
Cancer is not just one disease but many diseases. There are more than 100 different types of cancer. Most cancers are named for the organ or type of cell in which they start - for example, cancer that begins in the colon is called colon cancer; cancer th...
Cardiovascular disease (CVD)
Acute Coronary Syndromes (ACS) Blood Cardiovascular Dialysis Hypertension Stent Stroke Vascular Cardiovascular disease (CVD) includes all the diseases of the heart and circulation including coronary heart disease (angina...