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Health Tip: 4-7-8 Breath Relaxation Exercise

02:00 EST 4 Dec 2019 | Drugs.com

-- Breathing exercises can help you relax and manage stress, says the Arizona Center for Integrative Medicine. The center suggests using the 4-7-8 breath exercise: Exhale completely through your mouth. Close your mouth and inhale through your nose...

Original Article: Health Tip: 4-7-8 Breath Relaxation Exercise

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