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(Reuters Health) - Older people working nights may feel more alert and sleep longer if they stay up longer after getting off work, then stay in bed for a full eight hours, waking up closer to the start of their shift, a small trial suggests.
Original Article: Good sleep practices may boost performance in older shift workersNEXT ARTICLE
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...