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The simple step that helped this physician lose 10 pounds

23:00 EST 12 Feb 2020 | KevinMD

By the time I turned 40, I had gained and lost 40 pounds at least ten times. It started with the “freshman fifteen” plus another twenty-five in college. In medical school, I was introduced to sweetened coffee beverages, and I snacked on pretzels and candy to stay awake while studying. I got through overnight call […]

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