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New insight of high-intensity interval training on physiological adaptation with brain functions.

08:00 EDT 30th September 2018 | BioPortfolio

Summary of "New insight of high-intensity interval training on physiological adaptation with brain functions."

Exercise effectively enhances physiological adaptation, performance, and health-related markers in healthy individuals and diseased populations. However, the type and amount of optimal exercise remain controversial. High-intensity interval training (HIIT) took the top spot in the American College of Sports Medicine worldwide survey on fitness trends in 2018.

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This article was published in the following journal.

Name: Journal of exercise nutrition & biochemistry
ISSN: 2233-6834
Pages: 1-5

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