Eccentric and concentric blood flow restriction resistance training on indices of delayed onset muscle soreness in untrained women.

08:00 EDT 31st August 2019 | BioPortfolio

Summary of "Eccentric and concentric blood flow restriction resistance training on indices of delayed onset muscle soreness in untrained women."

Unaccustomed exercise can result in delayed onset muscle soreness (DOMS), particularly as a result of the eccentric phase of the muscle contraction. Resistance training combined with venous blood flow restriction (vBFR) may attenuate DOMS, but the available information in this regard is conflicting. Therefore, the purpose of this study was to examine the effects of low-load eccentric vBFR (Ecc-vBFR) and concentric vBFR (Con-vBFR) resistance training on indices of DOMS.


Journal Details

This article was published in the following journal.

Name: European journal of applied physiology
ISSN: 1439-6327


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