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Vibration Training and Muscle Strength Development

2014-08-27 03:13:04 | BioPortfolio

Summary

Introduction:

Vibration has been used to enhance muscle strength development during resistance training.

Aim:

To assess the effect of adding vibration to a regular resistance training program, using free weights, on muscle strength and everyday functioning of upper limbs in untrained adults

Methods:

60 healthy untrained adults, 30-65 yrs, will divide into two groups: experiment and control. Training program will include 24 sessions, over a course of 8 weeks. The experiment group will use a 1 kg vibrating weights and the control group will use a standard 1 kg free weights. Every session will include 10-15 min of 3-5 standard resistant exercises for upper limbs. Each subject will perform an Isokinetic evaluation of muscular performance, for upper limbs, in 3 occasions: before starting the program, immediately after completing the 8-weeks training program and 4 weeks afterwards, to check the chronic effect of each training regime. Each subject will complete a DASH (Disabilities of the arm, shoulder and hand) questionnaire at 4 occasions- as mentioned above and one more time, when completing the first 4 weeks of the training program, to reject any development of negative effects of the training program, such as pain or inflammation of the joints .

Study Design

Allocation: Randomized, Control: Active Control, Endpoint Classification: Efficacy Study, Intervention Model: Parallel Assignment, Masking: Single Blind (Outcomes Assessor), Primary Purpose: Basic Science

Conditions

Muscle Strength

Intervention

Vibration resistance training

Location

Wingate Institute
Netanya
Israel
42902

Status

Not yet recruiting

Source

Wingate Institute

Results (where available)

View Results

Links

Published on BioPortfolio: 2014-08-27T03:13:04-0400

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Medical and Biotech [MESH] Definitions

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