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Effect of Kettlebell Training on Musculoskeletal and Cardiovascular Health

2014-08-27 03:15:36 | BioPortfolio

Summary

Neck/shoulder and back pain is quite common among employees in sedentary occupations. Furthermore, many have a low level of fitness. Strength training with dumbbells has been shown to alleviate neck/shoulder pain, but many people prefer to also have alternative training options. Empirically, kettlebell training works the neck/shoulder/back while at the same time training the cardiovascular system. This type of training has not previously been tested in a randomized controlled trial. The aim of this study is to test the effect of kettlebell training on musculoskeletal pain, fitness, and muscle strength.

Study Design

Allocation: Randomized, Intervention Model: Factorial Assignment, Masking: Single Blind (Outcomes Assessor), Primary Purpose: Prevention

Conditions

Musculoskeletal Disorders

Intervention

Ketllebell training, Control

Location

Novo Nordisk
Copenhagen
Denmark

Status

Completed

Source

National Research Centre for the Working Environment, Denmark

Results (where available)

View Results

Links

Published on BioPortfolio: 2014-08-27T03:15:36-0400

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