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An online program designed to help people overcome insomnia significantly improves both the amount and quality of sleep, a new study has found. The study is the first to look closely at the effects of the Sleep Healthy Using the Internet (SHUTi) program on people with health conditions that could be affecting their sleep.
Original Article: Online insomnia program can improve sleep for many, study findsNEXT ARTICLE
Sleep disorders disrupt sleep during the night, or cause sleepiness during the day, caused by physiological or psychological factors. The common ones include snoring and sleep apnea, insomnia, parasomnias, sleep paralysis, restless legs syndrome, circa...