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The real secret behind healthy eating: Feet, forks and fingers

12:30 EDT 4 Aug 2017 | Healio

Indianapolis, Indiana — The “hottest” controversies in nutrition today, including questions about the health effects of saturated fat or claims that the harms of sugar have been hidden for years, are “all smoke, no fire,” according to a speaker at the American Association of Diabetes Educators annual meeting.Speaking during a keynote address on obesity management and prevention, David L. Katz, MD, MPH, FACPM, FACP, founding director of Yale University’s Yale-Griffin Prevention Research Center, said today’s trendy claims about the “secret” health effects of certain foods are, usually, new spins on claims that have been around for decades.

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