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Before any potentially stressful event, people often engage in self-talk, an internal dialogue meant to moderate anxiety. This kind of self-reflection is common, according a psychologist whose new study suggests that taking a 'distanced perspective,' or seeing ourselves as though we were an outside observer, leads to a more confident and positive response to upcoming stressors than seeing the experience through our own eyes.
Original Article: How pronouns can be used to build confidence in stressful situationsNEXT ARTICLE
Psychiatry is the study of mental disorders and their diagnosis, management and prevention. Conditions include schizophrenia, severe depression and panic disorders among others. There are pharmaceutical treatments as well as other therapies to help...